May 12th.... It's All Core, All the Time! Written by Jodi, from the Port Orange class.
Tonight's session was all about your CORE! Groups of 4 did 4 different exercises and most of them were associated with your core. No time to get bored because we essentially ended up doing about 16 different exercises. Lots of planks and exercises where you start out on your mat and end up in a standing position. SO VERY HARD! I am waiting for the day where I can do it in a nice fluid movement! I am so weak in my core so I really need to work on this! I'm hoping for some more Cardio in later sessions. Once again, the breeze god was with us tonight! Lets hope this trend continues as long as possible because it's only going to get hotter!
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Jennifer Labonte is a NESTA Certified Adventure Boot Camp instructor and certified personal fitness trainer. She also holds a B.A. in Public Relations and Professional Speaking from As a scholar athlete in high school and college, she competed at both the state and national level in dance. She has most recently competed in road races, marathons, and triathlons.
She brings over thirteen years of experience in the health and fitness industry and a passion for helping others pursue and achieve their goals while effectively leading them to a healthy more fulfilling way of life.
Jennifer currently lives in
As owner of Ormond Adventure Boot Camp For Women, Jennifer leads campers in a three or four-week outdoor program of fitness instruction, nutritional counseling and motivational training. Campers will be inspired and have fun while participating in a fantastic workout.
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